LET'S GET MOVING

Sabrina Estelle Pilates recommend that you speak with your medical provider before participating in this exercise routine. Please listen to your body and seek medical advice if you have any concerns about your individuals needs. No information in this video is to be taken as medical or health advice. By performing this workout you agree to do so at your own risk, are voluntarily participating in the activities, assume all risk of injury yourself, and you agree to release Sabrina Estelle Pilates from all liability pertaining to any injuries or issues regarding this workout.

Are you using your "core" or using your big rectus muscles!!?

04:08

Sabrina Estelle Pilates

Are you using your "core" or using your big rectus muscles!!?

A video to visually show what we mean when say in Pilates "draw your belly button to your spine", "flatten the tummy", "use the core", "smile across the hips", "don't allow the tummy to dome" or "don't allow the back to overly arch".

22:56

Sabrina Estelle Pilates

Introduction to Pilates: Breathing

A video going into more detail about the benefits and how we use it in Pilates to help deepen our practise.

13:56

Mobilising Warm Up

Mobilising warm up to gently warm up all the joints.